Still Recovering from Spring Forward
I jokingly "wrote" a blog in conversation with David the other day:
I ran, blah, blah, biked 30 miles, two flats, Enchanted Rock, how much crap can can one tiny house hold?
I think there might have been one or two other snippets in the original, but the concept is the same. It doesn't really matter if I write in this blog or not. It doesn't matter if I give detailed reports of my running or cycling or anything. I'd like to recap for my sake, so if I ever look back and wonder how I did with running/cycling, I'll have a record.
My IT bands have been hurting since I added in the cycling after 3M. Two Saturdays ago, I met Elizabeth, and we ran approx 7 miles on the trail. We met at 1:30pm b/c our Davids ran in the freezing morning with the Gazelles. We ran on the east side of the trail up to Longhorn Dam during a rowing competition. The trail looks so different when it's packed with people watching a rowing competition.
Two Sundays ago I did a 30-mile with Sarah and friends. I had a flat before we even started biking. At 4 miles into the ride, "Blowout!" (say it like the dad in A Christmas Story). I had no tube with me and sent the others on down Mopac (we started from my house and were doing Mopac and Veloway). DV came and rescued me, changed the flat properly, and drove me back to the Veloway so that I could find my group. I found them and enjoyed the rest of the ride. Later that day I tried to ride for another 15-30 minutes, and I could not sit on the seat. My butt was so very tender, I literally could barely sit. But I forced myself.
I've been attending Gazelle class. We did a horribly painful core workout the first Monday of spring break. I suck at plank and should probably do plank every day. Last Wednesday it was the ladder workout at the track (600m, 400m, 200m). I usually love this workout but it was hard to do this time. I know we started out too fast (geesh, will I ever learn?), but I quickly fixed that on the very first 400. My knees held up through the 3 sets.
Two weeks ago was circuit and fartek, two of my favorite workouts. Few folks love circuit, but I do. I do remember this being a crazy weather day with extremely strong winds. We all felt like we could lean into the wind on the back side of the track, and it would hold us up. Fartlek on that Wednesday was the 4-mile loop again, which we enjoy much better than running around Auditorium Shores.
I was planning to do my long run last Friday, but I changed my mind after my knees were jolted into pain at Enchanted Rock. We took the boys last Thursday, and it was a fabulous time. David and I were in pain coming back down the rock - him with his shin and me with my knees. I figured I'd hold off on a long run or possibly run a little on Saturday. Saturday came and went with no running b/c I really need to rest up for the longer bike rides. It's exhausting doing long runs, long rides, 24-7 kids, work, cleaning out our house and prepping it to sell, etc.
Sunday (just two days ago! see how fast I can recap?): 50 mile ride with Sarah, Lynette and Lonny. I was nervous and my stomach hurt. I am always like this when I'm doing something for the first time. I had never ridden the route we had planned (Old San Antonio Road - basically riding from Austin to San Marcos and back). I also had never biked more than 30 miles.
It was really a pleasant experience overall. The weather was superb and the terrain very do-able. The wind could have easily made this ride difficult, but there were only a couple times the wind blew hard enough to challenge us (er, me). We didn't take a break until the turn-around point in San Marcos. We all visited the restroom of the Sac-n-Pac and ate an energy bar. Between miles 34-40 I was really struggling. It was mostly mental though. My right knee smarted, my neck, arms, and hands hurt, and I felt like the other 3 riders were going so fast and riding with ease. I was grateful when Sarah (aka, SpeedRacer) pulled into a convenience store for a potty break at mile 40. It was just the boost I needed. I just needed off the bike for a few minutes. I stretched my arms, neck, legs, and hands. The last 10 miles were enjoyable, so I have faith that I'll get through the MS 150 knowing that I can get off my bike at the frequent stops. When we finished the ride, Lynette said, "Okay now we eat lunch and then get back on the bike for another 50 miles." She was referring to what will happen on Day 1 of the MS 150. Gulp.
I did not attend Gazelle class yesterday b/c T-ball has started up again. Joshua is a Met again, and their first game was last night. He did great. He played 3rd base the first inning and made the throw to 1st a couple of times. He had 2 RBI singles and one awesome 3 RBI triple. He got a new bat, and I think it's making a big difference.
I've just finished a good book, and I recommend it: Water for Elephants by Sara Gruen (yes I can take a break from The Complete Jane Austen, lol).
I ran, blah, blah, biked 30 miles, two flats, Enchanted Rock, how much crap can can one tiny house hold?
I think there might have been one or two other snippets in the original, but the concept is the same. It doesn't really matter if I write in this blog or not. It doesn't matter if I give detailed reports of my running or cycling or anything. I'd like to recap for my sake, so if I ever look back and wonder how I did with running/cycling, I'll have a record.
My IT bands have been hurting since I added in the cycling after 3M. Two Saturdays ago, I met Elizabeth, and we ran approx 7 miles on the trail. We met at 1:30pm b/c our Davids ran in the freezing morning with the Gazelles. We ran on the east side of the trail up to Longhorn Dam during a rowing competition. The trail looks so different when it's packed with people watching a rowing competition.
Two Sundays ago I did a 30-mile with Sarah and friends. I had a flat before we even started biking. At 4 miles into the ride, "Blowout!" (say it like the dad in A Christmas Story). I had no tube with me and sent the others on down Mopac (we started from my house and were doing Mopac and Veloway). DV came and rescued me, changed the flat properly, and drove me back to the Veloway so that I could find my group. I found them and enjoyed the rest of the ride. Later that day I tried to ride for another 15-30 minutes, and I could not sit on the seat. My butt was so very tender, I literally could barely sit. But I forced myself.
I've been attending Gazelle class. We did a horribly painful core workout the first Monday of spring break. I suck at plank and should probably do plank every day. Last Wednesday it was the ladder workout at the track (600m, 400m, 200m). I usually love this workout but it was hard to do this time. I know we started out too fast (geesh, will I ever learn?), but I quickly fixed that on the very first 400. My knees held up through the 3 sets.
Two weeks ago was circuit and fartek, two of my favorite workouts. Few folks love circuit, but I do. I do remember this being a crazy weather day with extremely strong winds. We all felt like we could lean into the wind on the back side of the track, and it would hold us up. Fartlek on that Wednesday was the 4-mile loop again, which we enjoy much better than running around Auditorium Shores.
I was planning to do my long run last Friday, but I changed my mind after my knees were jolted into pain at Enchanted Rock. We took the boys last Thursday, and it was a fabulous time. David and I were in pain coming back down the rock - him with his shin and me with my knees. I figured I'd hold off on a long run or possibly run a little on Saturday. Saturday came and went with no running b/c I really need to rest up for the longer bike rides. It's exhausting doing long runs, long rides, 24-7 kids, work, cleaning out our house and prepping it to sell, etc.
Sunday (just two days ago! see how fast I can recap?): 50 mile ride with Sarah, Lynette and Lonny. I was nervous and my stomach hurt. I am always like this when I'm doing something for the first time. I had never ridden the route we had planned (Old San Antonio Road - basically riding from Austin to San Marcos and back). I also had never biked more than 30 miles.
It was really a pleasant experience overall. The weather was superb and the terrain very do-able. The wind could have easily made this ride difficult, but there were only a couple times the wind blew hard enough to challenge us (er, me). We didn't take a break until the turn-around point in San Marcos. We all visited the restroom of the Sac-n-Pac and ate an energy bar. Between miles 34-40 I was really struggling. It was mostly mental though. My right knee smarted, my neck, arms, and hands hurt, and I felt like the other 3 riders were going so fast and riding with ease. I was grateful when Sarah (aka, SpeedRacer) pulled into a convenience store for a potty break at mile 40. It was just the boost I needed. I just needed off the bike for a few minutes. I stretched my arms, neck, legs, and hands. The last 10 miles were enjoyable, so I have faith that I'll get through the MS 150 knowing that I can get off my bike at the frequent stops. When we finished the ride, Lynette said, "Okay now we eat lunch and then get back on the bike for another 50 miles." She was referring to what will happen on Day 1 of the MS 150. Gulp.
I did not attend Gazelle class yesterday b/c T-ball has started up again. Joshua is a Met again, and their first game was last night. He did great. He played 3rd base the first inning and made the throw to 1st a couple of times. He had 2 RBI singles and one awesome 3 RBI triple. He got a new bat, and I think it's making a big difference.
I've just finished a good book, and I recommend it: Water for Elephants by Sara Gruen (yes I can take a break from The Complete Jane Austen, lol).
posted by Jessica at
3:53 PM
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